World Meditation Day is celebrated annually on May 21st to promote the practice of meditation and its benefits for mental and physical well-being. This day encourages individuals to take a moment to pause, reflect, and engage in mindfulness, helping to reduce stress and enhance overall health. The observance aims to raise awareness about various meditation techniques, such as mindfulness meditation, transcendental meditation, and guided meditation. Many organizations and communities host events, workshops, and online sessions to inspire people to incorporate meditation into their daily routines, fostering a sense of peace and connection worldwide.