A "Workout of the Day" (often abbreviated as WOD) is a specific exercise routine designed to be completed in a single session. It typically includes a variety of movements that target different muscle groups and can vary in intensity and duration. WODs are commonly used in fitness programs like CrossFit to promote overall fitness and challenge participants. These workouts can be tailored to different fitness levels, making them accessible to beginners and advanced athletes alike. A WOD may include elements such as weightlifting, cardio, and bodyweight exercises, encouraging participants to push their limits and track their progress over time.