Wok cooking is a popular method of preparing food that originated in China. A wok is a versatile, round-bottomed pan that allows for high-heat cooking, making it perfect for stir-frying, steaming, and deep-frying. The design of the wok helps distribute heat evenly, which is essential for quickly cooking ingredients while preserving their flavors and nutrients. In wok cooking, ingredients are often cut into small, uniform pieces to ensure they cook evenly. Common ingredients include vegetables, meats, and seafood, often seasoned with soy sauce or ginger. This method not only creates delicious meals but also promotes healthy eating by using less oil and cooking quickly.