Meats are foods that come from animals, primarily providing protein, which is essential for our bodies. Common types of meats include beef, pork, chicken, and lamb. They can be prepared in various ways, such as grilling, roasting, or frying, making them versatile ingredients in many dishes. Different cultures have unique ways of cooking and seasoning meats, leading to a wide variety of flavors and styles. For example, barbecue is popular in the southern United States, while sushi often features raw fish. Overall, meats play a significant role in many diets around the world.