Stir-frying is a quick cooking method that involves frying small pieces of food in a hot pan, usually a wok, with a small amount of oil. This technique allows ingredients, such as vegetables, meat, and tofu, to cook rapidly while retaining their color, texture, and nutrients. The high heat helps to seal in flavors, making stir-fried dishes delicious and vibrant. To stir-fry effectively, it's important to prepare all ingredients beforehand, cutting them into uniform sizes for even cooking. The process typically starts with heating the oil until it shimmers, then adding the ingredients in stages, starting with those that take longer to cook. Stir-frying is popular in many cuisines, especially in Chinese cooking, and is a great way