Virtual Therapy is a form of mental health treatment that takes place online, allowing individuals to connect with therapists through video calls, phone calls, or messaging. This approach offers flexibility and convenience, making it easier for people to access support from the comfort of their own homes. Many therapists use telehealth platforms to conduct sessions, ensuring privacy and security for clients. Virtual therapy can be effective for various issues, including anxiety, depression, and stress management, and it has become increasingly popular, especially during times when in-person visits are challenging.