Online therapy is a form of mental health treatment that takes place over the internet. It allows individuals to connect with licensed therapists through video calls, phone calls, or messaging platforms. This approach offers flexibility and convenience, making it easier for people to access support from the comfort of their own homes. Online therapy can address various issues, including anxiety, depression, and relationship problems. Many platforms provide online therapy services, often featuring a range of qualified professionals. This method can be particularly beneficial for those who may have difficulty accessing traditional in-person therapy due to geographical, physical, or time constraints. Overall, online therapy aims to make mental health care more accessible and effective.