Vinyasa Yoga is a dynamic style of yoga that emphasizes the seamless flow between postures, or asanas. Practitioners move through a series of poses in a coordinated manner, often synchronized with their breath. This creates a rhythmic and fluid practice that can vary in intensity and pace. Classes typically begin with a warm-up, followed by a sequence of poses that may include Sun Salutations and standing postures. Vinyasa Yoga encourages mindfulness and body awareness, making it suitable for all levels. The focus on breath and movement helps to cultivate strength, flexibility, and mental clarity.