Hatha Yoga is a gentle form of yoga that focuses on physical postures, breathing techniques, and relaxation. It is often considered a foundation for other styles of yoga, making it accessible for beginners. The practice emphasizes alignment and balance, helping to improve flexibility and strength while promoting a sense of calm and mindfulness. In Hatha Yoga classes, practitioners typically move through a series of poses, known as asanas, while coordinating their breath. This combination of movement and breath work helps to reduce stress and enhance overall well-being. Whether you are looking to improve your physical health or find inner peace, Hatha Yoga offers a balanced approach to wellness.