Sun Salutations, or Surya Namaskar, are a series of yoga poses performed in a flowing sequence. Traditionally practiced at dawn, they honor the sun and promote physical and mental well-being. Each movement is synchronized with breath, enhancing flexibility, strength, and balance. This sequence typically includes poses like Mountain Pose, Forward Bend, and Cobra Pose. Practicing Sun Salutations can energize the body, improve circulation, and calm the mind. They are often used as a warm-up in yoga classes, making them accessible for practitioners of all levels.