Power Yoga is a dynamic and vigorous form of yoga that emphasizes strength, flexibility, and endurance. It combines traditional yoga postures with a faster-paced flow, making it a popular choice for those looking to improve their fitness levels. This style often incorporates elements from Ashtanga Yoga, focusing on breath control and movement synchronization. Classes typically involve a series of challenging poses that build muscle and increase cardiovascular fitness. Power Yoga is suitable for individuals of various skill levels, as modifications can be made to accommodate different abilities. It promotes not only physical health but also mental clarity and stress relief.