Vinyasa Flow is a dynamic style of yoga that emphasizes the seamless transition between poses. Practitioners move through a series of postures, coordinating breath with movement. This creates a fluid, dance-like experience that can vary in intensity and pace. Classes often begin with a warm-up and progress through a sequence of poses, including Downward Dog, Warrior, and Sun Salutations. The focus on breath helps to cultivate mindfulness and can enhance physical strength, flexibility, and balance. Vinyasa Flow is suitable for all levels, allowing individuals to adapt the practice to their own abilities.