Flexitarianism is a flexible approach to eating that primarily focuses on plant-based foods while allowing for occasional meat and animal products. This diet encourages individuals to enjoy a variety of fruits, vegetables, whole grains, and legumes, making it easier to incorporate healthier choices into daily meals. By reducing meat consumption, flexitarians aim to improve their health and lessen their environmental impact. The term "flexitarian" combines "flexible" and "vegetarian," highlighting the balance between plant-based eating and the enjoyment of meat. Many people choose this lifestyle for its health benefits, such as lower risks of heart disease and obesity, while still enjoying their favorite meat dishes in moderation.