A vegetable smoothie is a blended drink made primarily from various vegetables, often combined with fruits, liquids, and other ingredients for flavor and nutrition. Common vegetables used include spinach, kale, carrots, and cucumbers. These smoothies are popular for their health benefits, as they provide essential vitamins, minerals, and fiber. To prepare a vegetable smoothie, ingredients are typically chopped and then blended until smooth. Many people add yogurt, almond milk, or water to achieve the desired consistency. Vegetable smoothies can be a convenient way to increase daily vegetable intake and support a balanced diet.