A fruit smoothie is a blended beverage made primarily from fresh or frozen fruits, often combined with other ingredients like yogurt, milk, or juice. The blending process creates a thick, creamy texture that is both refreshing and nutritious. Common fruits used in smoothies include bananas, strawberries, mangoes, and blueberries. Smoothies can be customized to suit individual tastes and dietary needs. They are popular for breakfast or as a snack, providing essential vitamins, minerals, and fiber. Many people enjoy adding extras like spinach, protein powder, or chia seeds to enhance the nutritional value of their smoothies.