Plant-based nutrition focuses on consuming foods primarily derived from plants. This includes not only fruits and vegetables but also nuts, seeds, oils, whole grains, legumes, and beans. While it emphasizes plant foods, it does not necessarily mean that individuals must completely eliminate animal products. Many people adopt a plant-based diet for health benefits, environmental reasons, or ethical considerations regarding animal welfare.
Research suggests that a well-planned plant-based diet can provide all the essential nutrients needed for good health. It is often associated with lower risks of chronic diseases such as heart disease, diabetes, and certain types of cancer. Additionally, plant-based diets can promote weight management and improve overall well-being.