Unplugging refers to the practice of disconnecting from electronic devices and digital distractions, such as smartphones, computers, and social media. This intentional break allows individuals to focus on the present moment, engage in face-to-face interactions, and enjoy activities that do not involve screens. Many people choose to unplug to reduce stress, improve mental well-being, and foster creativity. Activities like reading, hiking, or spending time with family can enhance personal connections and promote a healthier lifestyle. Unplugging can also help individuals regain control over their time and attention, leading to a more balanced life.