A "Digital Detox" refers to a period during which an individual refrains from using digital devices such as smartphones, computers, and tablets. The goal is to reduce stress, improve mental clarity, and reconnect with the physical world. Many people find that constant connectivity can lead to feelings of anxiety and distraction, making a break from technology beneficial. During a digital detox, individuals may engage in activities like reading, exercising, or spending time with family and friends. This practice can help restore balance in life and promote healthier habits, allowing people to focus on their well-being without the constant pull of social media and other online distractions.