There are several types of meat, primarily categorized into red and white meat. Red meat includes beef, lamb, and pork, which are darker in color and typically have a richer flavor. These meats are often higher in iron and fat compared to white meat. White meat mainly consists of poultry, such as chicken and turkey, and is lighter in color. It is generally considered healthier due to its lower fat content and is a popular choice for those seeking lean protein. Both types of meat can be prepared in various ways, including grilling, roasting, and frying.