Red meat refers to the meat that comes from mammals, such as cows, pigs, and sheep. It is typically darker in color compared to white meat, which comes from poultry like chickens and turkeys. Common examples of red meat include beef, lamb, and pork. Red meat is a significant source of protein, iron, and other essential nutrients. Consumption of red meat can be a topic of debate due to its association with health risks, such as heart disease and certain cancers. Many health organizations recommend moderating intake and choosing lean cuts. Cooking methods, such as grilling or roasting, can also impact its health effects.