White meat refers to the lighter-colored meat from poultry and some other animals, primarily chicken and turkey. It is generally considered healthier than red meat due to its lower fat content and higher protein levels. White meat is often recommended for a balanced diet and is a popular choice in various cuisines around the world. In addition to poultry, some types of fish and seafood are also classified as white meat. This category includes species like cod and haddock. White meat is versatile and can be prepared in numerous ways, including grilling, baking, and frying, making it a staple in many households.