Tui Na is a traditional Chinese therapeutic massage technique that has been practiced for thousands of years. It combines acupressure, stretching, and rhythmic movements to promote healing and balance within the body. Tui Na is often used to alleviate pain, improve circulation, and enhance overall well-being. Practitioners of Tui Na use their hands, fingers, and sometimes elbows to apply pressure to specific points along the body's meridians, which are pathways for Qi or vital energy. This technique is commonly integrated into holistic health practices and can be tailored to address various physical and emotional issues.