Trager is a form of bodywork and movement therapy developed by Dr. Milton Trager. It focuses on gentle, rhythmic movements and stretches to promote relaxation and release tension in the body. The technique aims to enhance physical and emotional well-being by encouraging a sense of lightness and freedom in movement. During a Trager session, a practitioner uses hands-on techniques to guide the client through various movements. This approach helps individuals become more aware of their body and encourages a deeper connection between the mind and body. The therapy is often used to alleviate stress, pain, and discomfort.