Traditional Karate is a martial art that originated in Okinawa, Japan, and emphasizes striking techniques such as punches, kicks, and knee strikes. It combines physical training with mental discipline, focusing on self-improvement, respect, and self-defense. Practitioners often train in dojos, where they learn various forms, or katas, that simulate combat scenarios. The practice of Traditional Karate includes sparring, known as kumite, which helps students apply techniques in a controlled environment. Traditional Karate also incorporates the philosophy of Bushido, the way of the warrior, promoting values like honor, humility, and perseverance. This holistic approach fosters both physical fitness and personal growth.