Togarashi is a popular Japanese spice blend that typically includes ingredients like chili pepper, sesame seeds, and seaweed. The most well-known version is shichimi togarashi, which translates to "seven spice blend." It is often used to add flavor and heat to various dishes, such as soups, noodles, and grilled meats. This versatile seasoning can vary in composition, but common ingredients also include orange peel, ginger, and nori. Togarashi is not only valued for its taste but also for its potential health benefits, as many of its components are rich in antioxidants and vitamins.