Therapy Letters are written communications between a therapist and their client, often used to enhance the therapeutic process. These letters can summarize sessions, highlight key insights, or provide encouragement. They serve as a tool for reflection, helping clients to process their thoughts and feelings outside of therapy sessions. In addition to summarizing discussions, Therapy Letters can also outline goals and action steps for clients to work on. This written format allows clients to revisit important concepts and maintain focus on their personal growth, making therapy more effective and engaging.