Expressive Writing is a form of writing that allows individuals to explore and communicate their thoughts, feelings, and experiences. It often involves free writing, where the writer expresses emotions without worrying about grammar or structure. This practice can help enhance self-awareness and emotional processing. Many people use Expressive Writing as a therapeutic tool to cope with stress, trauma, or difficult life events. Research suggests that engaging in this type of writing can lead to improved mental health and well-being, making it a valuable technique for personal reflection and emotional healing.