Therapeutic Writing is a form of expressive writing that aims to promote emotional healing and self-discovery. It involves writing about personal experiences, thoughts, and feelings, allowing individuals to process their emotions and gain insights into their lives. This practice can be beneficial for those dealing with stress, trauma, or mental health challenges, as it provides a safe space for reflection and expression. Through journaling, poetry, or storytelling, therapeutic writing encourages creativity and self-exploration. It can help improve mental clarity, reduce anxiety, and enhance overall well-being. Many therapists incorporate this technique into their practices, recognizing its potential to foster personal growth and resilience.