Therapy groups are structured gatherings where individuals come together to discuss their feelings, experiences, and challenges under the guidance of a trained therapist. These groups provide a supportive environment, allowing participants to share their thoughts and learn from one another. Common themes in therapy groups include anxiety, depression, and relationship issues. In a therapy group, members often engage in activities such as sharing personal stories, practicing coping strategies, and providing feedback to one another. This collaborative approach can foster a sense of community and help individuals feel less isolated in their struggles, promoting personal growth and healing.