Therapeutic Rest refers to a period of intentional relaxation aimed at promoting physical and mental well-being. It involves taking breaks from daily activities to reduce stress, enhance recovery, and improve overall health. This practice can include various techniques such as deep breathing, meditation, or simply resting in a quiet environment. Incorporating Therapeutic Rest into a routine can help individuals manage fatigue and improve focus. It is often recommended by healthcare professionals, including physiotherapists and psychologists, as a complementary approach to traditional treatments for conditions like anxiety and chronic pain.