Therapeutic groups are structured gatherings where individuals come together to share experiences, support one another, and work on personal growth. These groups are often led by trained professionals, such as psychologists or social workers, who facilitate discussions and activities aimed at improving mental health and emotional well-being. Participants in therapeutic groups can benefit from the sense of community and understanding that comes from connecting with others facing similar challenges. Common types of therapeutic groups include support groups, cognitive-behavioral therapy (CBT) groups, and art therapy groups, each focusing on different aspects of healing and personal development.