Cognitive-behavioral therapy (CBT) groups are therapeutic sessions where individuals come together to learn and practice CBT techniques. These groups focus on identifying and changing negative thought patterns and behaviors that contribute to emotional distress. Participants share their experiences and support each other while guided by a trained therapist. In CBT groups, members often engage in discussions, role-playing, and exercises that help them develop coping strategies. The group setting fosters a sense of community and accountability, making it easier for individuals to apply what they learn in their daily lives. This collaborative approach can enhance the effectiveness of CBT treatment.