Tea is a beverage made by steeping the dried leaves of the Camellia sinensis plant in hot water. It comes in various types, including green tea, black tea, oolong tea, and white tea, each differing in flavor and health benefits based on their processing methods. Herbal infusions, on the other hand, are made from a variety of plants, including flowers, fruits, and herbs, but do not contain actual tea leaves. Common examples include chamomile, peppermint, and hibiscus. These infusions are often caffeine-free and can offer a range of flavors and potential health benefits.