Herbal infusions are beverages made by steeping herbs, flowers, or leaves in hot water. This process extracts the flavors, aromas, and beneficial compounds from the plant material, creating a soothing drink. Common ingredients include chamomile, peppermint, and hibiscus, each offering unique tastes and health benefits. Unlike traditional tea, which is made from the Camellia sinensis plant, herbal infusions can be caffeine-free and are often enjoyed for their calming or invigorating properties. They can be served hot or cold and are popular for their natural flavors and potential wellness benefits, making them a versatile choice for many.