Tea is a popular beverage made by steeping the dried leaves of the Camellia sinensis plant in hot water. It comes in various types, including green tea, black tea, oolong tea, and white tea, each differing in flavor, color, and health benefits based on how the leaves are processed. Rich in antioxidants, tea is often enjoyed for its potential health benefits, such as improved heart health and enhanced mental alertness. It can be served hot or cold and is commonly enjoyed plain or with added ingredients like milk, sugar, or lemon to enhance its flavor.