Strength, often referred to as resilience, is the ability to recover from difficulties and adapt to challenging situations. It involves mental and emotional fortitude, allowing individuals to face adversity without being overwhelmed. Resilience can be developed through experiences, support systems, and coping strategies, enabling people to bounce back from setbacks. Resilience is not just about enduring hardships; it also includes the capacity to grow and learn from them. Individuals with strong resilience often exhibit traits such as optimism, flexibility, and problem-solving skills. These qualities help them navigate life's ups and downs, ultimately leading to personal growth and improved well-being.