Mental toughness is the ability to stay focused, resilient, and determined in the face of challenges. It involves maintaining a positive mindset, even when things get tough, and pushing through obstacles without giving up. People with mental toughness can handle stress better and are more likely to achieve their goals, whether in sports, work, or personal life. This quality is often seen in athletes like Michael Jordan or Serena Williams, who demonstrate incredible perseverance and dedication. Mental toughness can be developed through practice and experience, helping individuals build confidence and cope with setbacks. Ultimately, it empowers people to overcome difficulties and reach their full potential.