A sprain is an injury that occurs when the ligaments, which are the tough bands of tissue connecting bones at a joint, are stretched or torn. This often happens during activities like sports or exercise when a joint is twisted or impacted. Common areas for sprains include the ankle, knee, and wrist. Symptoms typically include pain, swelling, and difficulty moving the affected joint. To treat a sprain, it's important to follow the R.I.C.E. method: Rest, Ice, Compression, and Elevation. Resting the injured area helps prevent further damage, while applying ice reduces swelling. Compression with a bandage can provide support, and elevating the joint helps decrease swelling. Most sprains heal with proper care, but severe cases may require