The term "musculoskeletal" refers to the system in our bodies that includes muscles, bones, tendons, ligaments, and cartilage. This system is essential for movement, stability, and overall physical function. It allows us to perform everyday activities, from walking and running to lifting and playing sports. Injuries or disorders related to the musculoskeletal system can lead to pain and limited mobility. Common issues include arthritis, tendinitis, and fractures. Maintaining a healthy musculoskeletal system through regular exercise, proper nutrition, and good posture is crucial for overall well-being and quality of life.