Spiritual Wellness
Spiritual wellness refers to the personal quest for meaning and purpose in life. It involves exploring beliefs, values, and ethics that guide an individual’s actions and decisions. This aspect of wellness encourages self-reflection and a connection to something greater, whether that be through religion, nature, or personal philosophies.
Practicing spiritual wellness can enhance overall well-being by promoting inner peace and resilience. Activities such as meditation, yoga, or spending time in nature can help individuals connect with their inner selves and foster a sense of belonging. Ultimately, spiritual wellness contributes to a balanced and fulfilling life.