Spiritual healing is a holistic practice that focuses on restoring balance and harmony to an individual's energy field. It often involves techniques such as meditation, visualization, and energy work to promote emotional and physical well-being. Practitioners believe that spiritual healing can help alleviate stress, anxiety, and various ailments by addressing the underlying spiritual or emotional issues. Many forms of spiritual healing draw on ancient traditions and philosophies, including Reiki, crystal healing, and shamanism. These practices aim to connect individuals with their inner selves and the universe, fostering a sense of peace and connection. While scientific evidence is limited, many people report positive experiences and improvements in their overall health and well-being.