Shamanism is a spiritual practice found in various cultures around the world, where a shaman acts as a mediator between the physical world and the spiritual realm. Shamans often enter altered states of consciousness through rituals, drumming, or meditation to communicate with spirits, seek guidance, and heal individuals or communities. In shamanic traditions, practitioners believe in the existence of multiple spiritual dimensions and the interconnectedness of all life. They may use natural elements, such as herbs and stones, in their rituals and often play a vital role in preserving cultural heritage and traditional knowledge within their communities.