Spiralized vegetables are created by cutting vegetables into long, thin strands that resemble noodles. This technique is often used to make healthier alternatives to traditional pasta, allowing people to enjoy dishes with fewer carbohydrates and more nutrients. Common vegetables used for spiralizing include zucchini, carrots, and sweet potatoes. The process of spiralizing can be done using a kitchen tool called a spiralizer, which comes in various designs, including handheld and countertop models. Spiralized vegetables can be eaten raw in salads or cooked in stir-fries, providing a versatile and visually appealing way to incorporate more vegetables into meals.