Zucchini is a type of summer squash that belongs to the gourd family. It is typically green, although some varieties can be yellow or striped. Zucchini is known for its mild flavor and tender texture, making it a versatile ingredient in many dishes. It can be eaten raw in salads, grilled, sautéed, or baked in casseroles and breads. This vegetable is low in calories and high in water content, making it a healthy choice for many diets. Zucchini is also a good source of vitamins A and C, as well as potassium. It is often harvested when it is still immature, which gives it a delicate taste.