Zoodles are a popular alternative to traditional pasta made from spiralized zucchini. They are low in carbohydrates and calories, making them a favored choice for those following gluten-free or low-carb diets. Zoodles can be enjoyed raw or cooked and are often used in various dishes, from salads to stir-fries. To prepare zoodles, a spiralizer or a vegetable peeler is typically used to create long, noodle-like strands. They can be paired with a variety of sauces and toppings, similar to regular pasta, allowing for versatile meal options that cater to different tastes and dietary preferences.