Spike shoes are specialized footwear designed for athletes participating in track and field events, such as sprinting and distance running. They feature a lightweight construction and have metal or plastic spikes on the sole, which provide enhanced grip and traction on various surfaces, particularly on tracks. The spikes can be replaced or adjusted based on the athlete's needs and the type of event. These shoes are commonly used in competitions and training sessions to improve performance by allowing runners to accelerate more quickly and maintain stability. Different types of spike shoes are available for various events, including cross country, sprints, and middle-distance races.