Soccer cleats are special shoes designed for playing soccer. They have a unique sole with small, pointed studs that provide traction on the grass or turf, helping players run faster and change direction quickly. The right pair of cleats can improve a player's performance by offering better grip and support during the game. When choosing soccer cleats, it's important to consider factors like fit, comfort, and the type of surface you'll be playing on. There are different styles for various positions, such as forwards needing lightweight cleats for speed, while defenders might prefer more stability.