Middle-distance races are track events that typically range from 800 meters to 3000 meters. These races require a combination of speed and endurance, as athletes must maintain a fast pace while also managing their energy over a longer distance. Common middle-distance events include the 800 meters and the 1500 meters. Athletes competing in middle-distance races often use specific training techniques to improve their performance. This includes interval training, which helps build both speed and stamina. Runners must also develop strong pacing strategies to ensure they can finish the race effectively without exhausting themselves too early.