Cross country is a sport where runners compete on outdoor courses, often featuring varied terrain like fields, forests, and hills. Races typically range from 5K to 10K, and participants must navigate through different landscapes, making it both a physical and mental challenge. Athletes often train together as a team, fostering camaraderie and teamwork. In cross country, runners are usually divided into categories based on age and gender, with events for both boys and girls. The sport emphasizes endurance and strategy, as runners must pace themselves and choose the best routes. Many schools and colleges have cross country teams that compete in local and national meets.