Spices and extracts are essential ingredients used to enhance the flavor and aroma of food. Spices are typically derived from the seeds, bark, roots, or fruits of plants and can be used whole or ground. Common examples include cinnamon, pepper, and cumin. They not only add taste but also have various health benefits. Extracts, on the other hand, are concentrated liquids made by soaking spices or herbs in alcohol or water to capture their flavors. Popular extracts include vanilla extract and almond extract. Both spices and extracts play a crucial role in cooking, baking, and food preservation.